Symptoms of Stress, Stress Reduction

Stress could be defined as a mental stress in terms of worry or emotional tension in response to tough or challenging situations that demand strength, stamina, patience, alertness and focus. Any such stress generating situations or events are called stressors.

Stress Causes
There is no single reason that could be pointed out as a solely responsible faactor working behind stress. However, these factors are grouped into two broad categories namely, internal stressors and external stressors.

Internal Stressors:

• Just like external stimulator, one’s own mistakes might also lead to similar emotional tension. People who are too perfectionist in their approach toward life and work are rather susceptible to stressful situations due to the same reason

• A hospitalized person, after a prolonged illness, might feel under stress which is termed as hospital sickness

• Among other factors, pessimistic attitude, lifestyle, personality traits and tendency to ponder on small issues also play a very important role.

External Stressors:

• Environmental factors involving the problems related with the family, work place, state of community to which the patient belongs, any kind of disturbing and unexpected event or news might also give rise to stress.

• Feelings of being left alone or in danger, financial troubles and failures in achieving a goal in life are among few other significant aspects playing a key role in initiating stress.

Symptoms of Stress

• Psychological impacts like depression, apathy and unstoppable anxiety are very common.

• There might be diminished sex drive and proneness toward different types of addictions like smoking, alcoholism or drug dependence.

• Lack of concentration, irritability, short temperedness and mood fluctuations are also quite prominent.

• The person might suffer from constant anxiety and become panicky.

• Physiological complications like heart problems, skin problems, breathing troubles and extreme tiredness might also arise. In case of women troubles related with menstrual discharge are very common.

• Stomach or abdominal pain and in case of older patients chest pain are very usual.

Stress Complications

Stress might appear as an apparently undisruptive syndrome, but if left untreated for a longer duration, it might give rise to a range of complications which might include:

• High blood pressure
• Diabetes
• Troubles related with memory retention
• Acidity
• Insomnia or hypersomnia
• Accident proneness

Diet for Stress

• Patients suffering from this emotional melancholy are advised to restrict themselves to vegetarian diet

• Spicy and oily junk foods are to be avoided and at the same time carbohydrates and fibrous food items must be enhanced

• Fruits, especially the citrus ones, juices, grains, and cereals are highly recommendable

• Consumption of vitamins B and C should be augmented since it has been found through research studies that these vitamins play a very significant role in fighting traumatic situations

Stress Prevention

• Daily light exercise is suggestible in order to keep one’s mind and body fit and to regularize blood circulation all over the body and brain. Meditation and Yoga might play a vital role in this regard.

• One must spend at least a few moments every day for pure relaxation. Besides, it is also equally essential to maintain a routine of adequate daily sleep.

• Any situation which might raise even a faintest glimpse of downheartedness should be strictly avoided

• Try not to be perfect or to expect everyone else to be perfect since this is not feasible.

• Never over schedule your works, instead try to cut them down in between several small breaks and engage yourself in some relaxing activities during those breaks.

• Use and apply your own logic and try to be optimistic in order to die down the possible negative impacts of stressors.

Sexual Enhancement

Even though untold and less discussed, there are numerous instances across the world where men suffer from low libido, lack of interest in physical lationship, or loss of energy and other associated problems. Before searching for a solution for male sexual enhancement, it is always better to develop a basic knowledge of the factors that hamper men’s normal sexual health.

Factors Associated With Male Libidinal Dysfunction

• Hormones: Level of secretion of Androgen hormones determines the sexual development in men. Among these hormones testosterone is the most eminent component of male libido. With aging the secretion level of this hormone decreases by 1% each year in men, thereby contributing to gradual diminution of libido.

• Psychological factors: Depression, stress, anxiety, troubles in conjugal life, and other mental pressure might contribute a lot to lack of bodily urge. This might even result in prominent erectile dysfunction.

Strong feelings of guilt associated with copulation taught by wrong parental guidance or social decorum might lead to serious troubles like inability to perform in real conjugal life.

• Performance anxiety: Although performance anxiety cannot be defined as a psychological disease; however, a strong dissatisfaction in performance in copulation or anxiety associated with erectile failure can create irrational fear in the affected person’s mind which might result in erectile dysfunction and lack of libido in men.

• Neural problems: Sometimes certain diseases like diabetes, multiple sclerosis, Parkinson’s disease, and stroke cause neural damage which in turn affects brain’s normal function responsible for male libido. Similar impact might be generated by surgery in prostrate gland or cancer in the same region.

• Drugs: Certain drugs like antihypertensives, SSRIs, sedatives, sleeping pills, and beta-blockers damage normal sexual enhancement. Smoking, excessive alcoholism, and illegal drug abuse are also contributing factors for creating similar health condition.

• Vascular disorders: Some diseases like atherosclerosis (hardening of the arteries), high cholesterol, hypertension, or diabetes cause disturbance in the flow of blood in the penile region. Similar situation might also arise due to excessive smoking. This condition might lead to erectile dysfunction or even genital swelling.

What Could be Done for Sexual Enhancement

Hormonal therapy: Hormonal imbalance is often found to be the main reason behind male libidinal problems. The key to enhance male libido is to augment testosterone level which usually get depleted with age. It is quite possible to enhance testosterone level through natural way. One needs to maintain a well-balanced diet comprising of ample protein and necessary fat and carbohydrate content which boosts testosterone level. Aerobic exercise for 45 to 60 minutes on a regular basis is quite effective in promoting testosterone production.

Diet for sexual enhancement: Diet plays an important role in enhancing internal energy and masculinity which contribute to the major part of male libidinal augmentation. An ideal diet should be enriched with protein, moderate fat and limited amount of carbohydrates. As all of the hormones are synthesized from cholesterol it is quite important that one needs to take sufficient food items which contain essential fatty acids. Oil-rich fish (sardine, tuna, mackerel, halibut, etc.), nuts, oilseeds (sunflower oil and other vegetable oils), etc. are good source of healthy fat. Carbohydrates enriched with sugar ingredients such as potatoes should be avoided as they increase the cortisol which invites negative affect on testosterone production.

Stay away from smoking and alcohol: It is advisable to stop smoking and limit the consumption of alcohol. Smoking bears the risk of causing fibrosis in the penile erectile tissue resulting in collagen or scar tissues. As an outcome one suffers from a short male organ which indirectly affects one’s conjugal life reducing normal desire.

Avoid stress: Try to stay calm and apply your logic whenever you feel mentally disturbed or upset. There might be hundred reasons around us which might stimulate our psychological breakdown. If you are going through stress or depressive phases in your life and feeling unable to stop or control them then never hesitate to discuss with a qualified psychotherapist who would be the right person to guide you to overcome such stressful conditions.

Regular exercise: Make a regular habit of exercise on a daily basis to stay away from obesity which might lower normal libidinal drive. Yoga, prayanam, and physical activities would be quite helpful in reducing stress level. Regular workouts would enhance the blood circulation at the lower pelvic and genital area which augments testosterone level and male libido effectively. However, you should avoid doing workouts for more than 60 minutes per day. Excessive workouts would enhance the cortisol level which diminishes testosterone and its production, thereby inhibiting the male sexual enhancement.

Role of female partner: The female partner also has an important role to play. She should be positive in her attitude. Talk to your male partner openly about his problems and try to find out the actual reason. While discussing be sympathetic and encourage him to seek the medical help.

Is Erectile Dysfunction a problem for you

Erectile Dysfunction is a very common sexual disorder and can affect anyone at any stage of their lives. The definition of erectile dysfunction is either not being able to gain a full erection, i.e. not strong enough, or finding it hard to maintain a full erection during sexual activity.If you are not happy with the strength or quality of your erection and it is affecting you, your partner or your relationship then you should not delay in take steps.

Remember that it is only you that can know if you suffer from erectile dysfunction, as the problem is relative to your experience. Even if you have had difficulty once or twice these are tell tale signs you should not ignore. In our experience Erectile Dysfunction is a problem that gets worse with time, from occurring once or twice to gradually becoming more frequent and a regular problem that results in a complete lack of sexual function.
There are two types of erectile dysfunction categorised as primary and secondary ED:

• Primary ED- If you have never been happy with your ability to get and keep an erection when participating in sexual activity.
• Secondary ED- If you have developed difficulties over time and the symptoms are gradually becoming more severe.

Whether you are showing signs of primary or secondary ED you should start therapy now, seeking treatment will not only renew your sexual performance and confidence but could have very positive and life-changing results. Either way the problem can be easily and effectively treated.
Just ask yourself whether you are happy with your ability to gain an erection and then maintain it for long enough to satisfy yourself or your partner. This is a very personal question that only you can answer.

What Causes Erectile Dysfunction

It does not matter how old you are or whether or not you have suffered in the past, Erectile Dysfunction can occur at any stage of our lives and can be caused by many psychological or physical factors. Listed below are but a few of the common causes.

Psychological Factors:
Many psychological factors are identified as causes of erectile dysfunction. The more obvious factors include:

• Stress in your work or personal life
• A lack of confidence in your sexual performance known as performance anxiety
• An overall lack of social confidence
• Diminished emotional intimacy
• Neurological problems

Physical Factors:
There are also many physical factors and lifestyle factors that may contribute to the condition such as:

• High cholesterol
• Diabetes
• High blood pressure
• Illness, injury or surgery
• General health & fitness
• Other lifestyle factors - Eg. Alcohol intake and smoking

It can be very difficult to find a definitive answer as to why you are experiencing symptoms however the treatment programs offered by this site are proven to be extremely effective in treating Erectile Dysfunction, whatever the cause. So read more us now and take the first steps in treating this sensitive issue